Navara Desi RICE

Navara Desi Rice – Cultivated Naturally

Product Description

Discover the exceptional health benefits and unique flavor of Navara Desi Rice, a traditional rice variety cultivated naturally in the lush fields of Kerala, India. Known for its medicinal properties and deep-rooted significance in Ayurveda, Navara Desi Rice is a nutritional powerhouse that adds both taste and health to your meals.

Key Features:

• Premium Quality: Grown using organic methods and carefully harvested to retain maximum nutrients.
• Distinctive Taste: Features a unique flavor and slightly chewy texture, perfect for a variety of dishes.
• Health Benefits: Celebrated for its medicinal properties, particularly in managing diabetes and promoting overall health.
• Traditional Cultivation: Sustained by age-old farming practices that ensure purity and ecological balance.

Nutritional Information (per 100g):

• Energy: 350 kcal
• Protein: 9g
• Total Fat: 2g
  • Saturated Fat: 0.4g
• Carbohydrates: 70g
  • Dietary Fiber: 5g
  • Sugars: 0.5g
• Iron: 3.5mg
• Calcium: 20mg
• Magnesium: 45mg
• Phosphorus: 130mg

Health Benefits and Research:

Navara Desi Rice is more than just a nutritious grain; it is a therapeutic food traditionally used in Ayurveda. Its high fiber content aids digestion, while its rich iron content combats anemia. Modern research has highlighted its benefits for managing diabetes.

• Diabetes Management: Studies indicate that Navara rice has a low glycemic index, making it suitable for individuals with diabetes. Its high fiber content helps regulate blood sugar levels by slowing down the absorption of carbohydrates.
• Ayurvedic Use: Traditionally used to prepare Navara Kanchi, a medicinal porridge recommended for boosting immunity, strength, and treating conditions like arthritis.
• Anti-inflammatory Properties: Navara rice’s antioxidants help reduce inflammation, providing relief from chronic conditions and supporting overall health.

Cooking Instructions:

1. Rinse the rice thoroughly under cold water.
2. Soak the rice for 30 minutes to an hour to enhance its texture.
3. In a large pot, bring 2 cups of water to a boil for every cup of rice.
4. Add the soaked rice to the boiling water.
5. Reduce the heat to low, cover, and let it simmer for about 25-30 minutes or until the water is fully absorbed.
6. Fluff the rice with a fork and serve.

Storage Instructions:

Store in a cool, dry place away from direct sunlight. For best results, keep it in an airtight container to maintain its freshness and nutritional value.

Incorporate Navara Desi Rice into your diet and enjoy its unique taste and health benefits, supported by traditional wisdom and modern research, especially for diabetes management.

• weight 900Grams
• Polish : No Polish